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Saturday, January 24, 2015

First Time Penis Insertion Tips | Easiest Way to Insert into Vagina | Tips For Newly Wed Couple

     What's the protocol for inserting yourself into your partner? Do you do it? Does she? I have always let the woman insert me, but I worry that's a sign of lack of skill.

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First, keep in mind that – for most people – the first time usually isn’t what they expect. Also, there’s a lot going on the first time you have intercourse – emotionally, as well as physically – so it’s a good idea not to assume that your first experience is what intercourse will usually be like for you.


Also, it’s common for women to feel pain the first time…and there can bea few different reasons for this.







For one thing, it’s important for women to be well lubricated (or “wet”). So really spending some time engaging foreplay can make things easier and more enjoyable. And if you find this isn’t enough for you, keeping some lubricant by the bed is a good idea. Water-based lubricant needs to be re-applied periodically since the water part dries out.

Taking the time to become sufficiently aroused is also important because, during this process, a woman’s vagina actually lengthens, and becomes wider and more receptive. So, again, be sure to take some extra time to kiss and, if you enjoy it, have your boyfriend caress your breasts, which can help release oxytocin in the brain.






Oxytocin is a hormone that makes the uterus contract (which is also important during labor) andhelps with lubrication. It can even help a woman achieve orgasm andinfluences the strength of the orgasm.


Trying other positions may also be less painful for you. For example, you may want to try being on top. That way you have more control over how fast or slow you want to go, and how much of the penis you want inserted as you go. In other words, this position may help give your body a chance to get used to what intercourse feels like. And since you have more control, you may be less likely to tighten up.


Something else that can cause pain with first-time intercourse is if a thin membrane – called thehymen – is broken. Some women don’t have a hymen, or it may have already broken from exercise or other things. But, in some cases, the hymen is thicker and still intact at the time of a woman’s first experience with intercourse…if so, the first time the hymen is penetrated, it can cause some pain and bleeding.


What about birth control? You didn’t mention whether you’re using any form of birth control. For one, latex condoms can help prevent an unwanted pregnancy, and lower the risk of you or your boyfriend spreading any sexually transmitted infections…and for safer oral sex by your boyfriend, I would encourage him to use latex dental dams. I also recommend that you to speak with your doctor about your options in more detail…and you and your boyfriend may also benefit from reading through our Expert Guide to STDs.


Finally, now that you’re sexually active, be sure tosee your doctor for yearly exams and a Pap smear. This testlooks at cells from your cervix to make sure there’s nothing suspicious that might indicate the possibility of developing cervical cancer later on.


Thanks again for your smart question, and I wish you good sexual health.




Wednesday, January 7, 2015

Using Your First Tampon Insertion Tips | Menstrual Education

You will feel nervous using a Tampon for the first time. It’s normal to feel nervous, especially if you have any questions about using tampons.



What are tampons and how do they work?

Tampons, like pads, are products used to absorb your menstrual flow. They are made of soft cotton pressed together to form a cylinder-like shape, so that they can be easily inserted into the opening of the vagina. A tampon absorbs your menstrual flow, or blood, before it has a chance to leave the body. Tampons come in all different sizes and absorbencies, and can be purchased at most pharmacies and grocery stores.



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what should I do to make inserting the tampon easier?

By following the simple guidelines below, as well as the instructions that come with the tampons, your first experience with tampons should be easy. Remember, the more you relax, the easier the insertion will be. When you are nervous, your muscles tense up, which can make inserting the tampon more difficult.
Getting ready: Before you insert the tampon, let’s review your anatomy so you know where to insert it.

Instructions for inserting a tampon with a built-in applicator:
  1. Wash your hands with soap and water. With dry hands, unwrap the tampon. We understand that the first time you insert the tampon you’re going to be a little bit nervous. If you drop the tampon on the floor, throw it away and begin again with a new tampon.
  2. Sit or stand in a comfortable position. Some women prefer to place one leg on the toilet seat or tub, while others prefer to squat down. After you find a position that is most comfortable for you, hold the tampon with the fingers that you write with. Hold the middle of the tampon, at the spot where the smaller, inner tube inserts into the larger, outer tube. Make sure the string is visible and pointing away from your body.
  3. With your other hand, open the labia (the folds of skin around the vaginal opening) and position the tampon in the vaginal opening. (See picture 1)
  4. Gently push the tampon into the opening, aiming for the small of your back. Stop when your fingers touch your body and the applicator, or outer tube, is completely inside the vagina. (See picture 2)
  5. Once the applicator or outer tube is inside your vagina, use your index or “pointer” finger to push the inner tube (the tube where the removal string is visible) through the outer tube. This pushes the tampon into the vagina.
  6. Once the inner tube is all the way in, use your thumb and middle finger to remove the applicator or outer tube. (See picture 3) Make sure that the string hangs outside of your vaginal opening. Later, when you are ready to remove the tampon, hold the string and gently pull it downward until the entire tampon is out.
  7. Remember to wash your hands before and after you insert and remove a tampon.
Intercourse While Tampon Inside...?
If you're asking me should you remove a tampon, the answer is yes, you should remove a tampon before engaging in sexual intercourse. If you are asking does it ever happen that sex occurs while a tampon is still in place, the answer is yes. However, if you have sex with a tampon in the vagina it will be pushed up into the furthest part of the vagina and will be very difficult to retrieve. You may have to squat and insert your thumb and forefinger to try to locate the string or the tampon itself and pull it out. You should not leave a tampon in your vagina for more than eight hours.







Sunday, January 4, 2015

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10 Commandments for First - Time Sex | Sex Education and Love Making Tips




Here are my 10 commandments for first-time sex, whether it's your first time ever or just with a new guy. While I can't guarantee you a religious experience, if you follow my lead I can promise you a sexual experience that will be all the more satisfying.
1. Safety first. There's no such thing as totally safe sex, but you sure can be safer. Make sure he's wearing a condom (even if you're on the Pill) and talk about your respective sexual histories. I know it may sound like a buzz-kill, but heterosexual women have a higher risk of contracting an STI (sexually transmitted infection) than men, so it's up to you to take a proactive interest in your sexual health.
2. Don't have too-high expectations. Sex generally improves as you get to know someone and become more comfortable with each other's bodies. So don't feel pressured to make it the best night ever, because this is just the first of many.
3. Breathe. First-time sex can be tense and nerve-wracking, not to mention painful sometimes. Taking long, deep breaths can help you relax and let go.
4. Don't forget to enjoy foreplay. All the stuff that leads up to intercourse — kissing, touching, oral sex — is part of the sexual experience; it's not just about penetration.
5. Make sure you're amply aroused before intercourse. Not only do you want to be genuinely turned on, you want to be sufficiently lubricated. If you're too dry, he'll have trouble entering you, you'll feel discomfort, and the friction can cause the condom to rip. So, keep water–based lube on hand just in case.
6. Speak up. Let him know what feels good, and what doesn't. Guys crave feedback, so don't be shy about clueing him in.
7. Don't assume he's the expert. He may be getting a lot of his information about sex from porn and the tall tales of his buddies in the locker room. And, even if he is experienced, every sexual encounter is unique. He's just as worried about pleasing you as you are about getting him off.
8. Don't expect to have an orgasm. Of course, it's great if you do. But, most women don't climax the first few times with a new guy. Orgasms come with a sense of comfort and specific knowledge of each other's bodies, and that takes time.
9. Don't fake it. If you do, you'll only be cheating yourself. Letting him know you came close and want to get there with him will keep him motivated.
10. His penis may malfunction. Guys get anxious too. Premature ejaculation and erectile difficulty are common the first time a man sleeps with someone. If he has a problem, don't make a big deal out of it or worry that there's something wrong with you or your connection. More than likely, it will work itself out.



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